Indole-3-Carbinol (I3C) is a natural compound that normally derives from eating Cruciferous Vegetables like Cabbage, Brussel Sprouts, Kale & Broccoli. However; I3C is only effective at higher doses which is why supplementation is required to take advantage of it's benefits.
I3C is thought to support the fight against Hormonal Acne, Estrogen Dominance & HPV. This is done by maintaining an optimal 2-hydroxy ("good") to 16-hydroxy ("bad") estrogen ratio.* I3C supports detoxifying enzymes in the gut & liver and it has become a popular supplement among bodybuilders & athletes.*
I3C might be a great choice for anyone looking to promote general health & detox.