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Arachidonic Acid (AA or ARA)


Arachidonic Acid (AA or ARA) is an omega-6 polyunsaturated fatty acid, and is the central fatty acid of interest when mentioning the omega-3:6 ratio. Arachidonic acid can be absorbed through a diet rich in poultry, fish, meat and eggs. However; supplementation is essential in order to have high enough levels of ARA to realize performance benefits.

Arachidonic Acid  is said to:

  • Promote Muscle Protein Synthesis
  • Support Muscle Growth
  • Promote Athletic Performance and Power Output

Additionally Arachidonic Acid may support memory and cognitive functions.

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